December 8, 2016
Emile Jarreau, M2 ProDesign-ProCoach
This holiday season marks the annual "weight loss" frenzy that I've seen for over five decades...with more than half as a professional coach and fitness model.
It typical begins with the best intentions and ends usually with some challenge that was unclear at the beginning of a new person's first steps toward a new beginning.
Here's a short list of things to do...
The Ultimate Workout
September 24, 2015
Who Else Wants to Learn Weight Loss Secrets of the World's Top Fitness Models?
10 Reasons Why New Fitness Programs Fail
December 26, 2016
What to Eat Before Training
Exercise and Weight Loss
24 Hour Fitness
M2 Fitness Pros